Under CONSTRUCTION

January 24, 2013, 3:37 pm

I am in the process of a MAJOR site overhaul! I was re-doing my navigation and realized there are a FEW of my main posts that's could use some updating! After all it has BEEN a year now... There will be a FEW key elements changes to enhance navigation and user friendliness. My goal is to REACH out not make it difficult... I kinda got carried away when I "re-designed" the navigation LAST time hahaha

So HERE is what's NEW

COMMENT with your FB account! This will give us a little more interaction... and I will get NOTIFICATIONS, I admit I am on FB all the time LOL...

NEW navigation... BUT lots of editing to COME! Shakeology will be under construction and so will support ... Testimonials will be COMPLETELY new, so BE patient!

"The Shakeology BIG book of RECIPES"... yes it is IN the works, PDF E-Book. Look for it NEXT month!

Budgeting for Shakeology Grocery LIST (COMING SOON)

And this is just the START...

All this on TOP of building my team training site, boot camp, and having 3 new coaches sign up this month! I am not even about to go into what I have planned... I have one whole notebook FILLED already with ideas, plans, and action steps...

LOTS in store for you guys this year... I finally figured out what I wanted to be when I grew up, and I appreciate ALL your continued SUPPORT... YEAH I am talking to YOU, your reading this right?! Even if you have never reached out or commented... I SEE you and thank you! So know I am here when you are ready!

PLEASE be patient with my construction ;)

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Testimonials (NEW)

January 24, 2013, 4:25 pm

≫ Next: February MINI Challenge- ROCK your Abs

≪ Previous: Under CONSTRUCTION

I pride myself on being someone who has BEEN there and that makes me PASSIONATE about what I do. I truly CARE, and I believe in you! I was formerly the "Queen SLACKER", MAJORLY depressed, and absolutely miserable... I have hit rock bottom and have the pics to prove it. My point is... my GOAL is to HELP.

It's all about being REAL around here. So here is where I will have all my clients, coaches, & friends start posting their GENUINE comments and thoughts about my team and me as a coach.

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February MINI Challenge- ROCK your Abs

January 28, 2013, 1:11 pm

≫ Next: The END of January

≪ Previous: Testimonials (NEW)

I Decided that I am going to start running Mini Challenges each month on my facebook page! They are going to be a FUN way to get active while staying accountable and did I mention they are ABSOLUTELY free! Want in on the NEW challenge all you HAVE to do is JOIN the EVENT!

Ready to GET in on the CHALLENGE?

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The END of January

January 29, 2013, 3:22 pm

≫ Next: New Commitments

≪ Previous: February MINI Challenge- ROCK your Abs

Well here we are, about to close the chapter on January 2013... one month down 11 MORE to go. JANUARY was absolute MADNESS, but the GOOD kind! LOTS of stuff checked off the good ole goal LIST!

A FEW things I got OFF the list (TACKLED some of the BIGGEST ones first)

Team coach Training website
30 Day New Coach boot camp
I started a completely NEW challenge group format
New Team Leaders Group
NEW bi weekly strategy calls with my team
NEW client one on one calls
I ALSO updated my Blog www.CoachMMorris.com It ALSO includes a testimonial PAGE!!

I have been NEGLECTING my FB page... GETTING some things done, on TOP of signing 3 new Coaches to my team, but that's about to change.... To say I have been busy is a understatement! BUT... the momentum is STILL going...LOTS planned for February

the Shakeology "BIG" book of Recipes
BUDGETING for Shakeology (shopping list and ALL)
FREE Mini CHALLENGES!!! <--- EXCITED about this, Feb. 1st will be the kickoff
Weekly Newsletter (for my clients)
3 weekly blog posts: Tip, Recipe, Update (something like that!)

I have been SLACKING on my accountability pics and updates but I am STILL digging DEEP! I am UBER focused on my goals RIGHT now but things will are about to BALANCE out. February is a NEW month and a new DESIGN, CAN'T wait to start a new month... seriously I have a GREAT feeling about 2013!

AS always I would LOVE to hear from you! [Email] [Facebook Profile] [Facebook Page]

P.S. end of MONTH special FREE Shakeology 3 day cleanse with Challenge pack purchase OR new coach sign up with either shakeology hd or a challenge pack!

HOT and SUCCESSFUL!

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New Commitments

February 24, 2013, 12:26 pm

≫ Next: MARCH Free Challenge group

≪ Previous: The END of January

I swear right now if you were to look up the definition of "behind" you would see me. I wish I could say it was a bad thing, but in a LOT of ways it's a REALLY good thing! It can't even begin to describe what life since the new year has been like... a few words I COULD use: crazy, BUSY, Amazing, and FOCUSED. Just to randomly name a few.

The new year brought on such a big change in not only my personal development but it Re:CHARGED my drive and rejuvenated my spirit! It may seem like I have been MIA on my blog but my Facebook page has been going CRAZY.. I am LOVING it but it's time to get back to work. I have gotten lots of new team training and templates created for my Coaches. I am pretty excited about our future growth and that's where a majority of my time has been spent this month: laying the foundation for success!

I have also been laying a foundation for my NEW physically reaching my goals. I admit I have been slacking in some aspects and it is starting to show. I am about to turn 34 in May, and want to make sure that this is the YEAR I really go out and get it. Like I said before... Last year I let the change in... this year I am FULLY embracing it. It's ALL or nothing for me so I decided to STEP it up... Many MANY many YEARS ago I said I WOULD never run again (unless it would save my life LOL)... see my Dad kind "pushed" me into track and cross country in high school... I have hated running ever since! WELL I guess times have changed because I just registered for my first 5k and I am SCARED!

Starting MONDAY (yes TOMORROW) I will be doing another FULL round of Insanity but I will also be adding in some weight training and couch to 5k... YES I will become a runner again, I registered and committed, MAY 25th I will be there... Talk about kicking off 34 with a BANG!!

So what are all my NEW commitments from here on out??

My Blog

Weekly Fitness Tip
Weekly Featured Recipe
Weekly accountability (Me rambling about my week LOL)

**could be more but these will be GUARANTEED

My Facebook Page

I will be coming out with a more organized posting schedule
Daily accountability (my workouts)

My Challenge Group

BIGGER and BETTER (that's all I can say on that one!!)

My Clients

Monthly News letter

My Coaches

NEW training
NEW templates

It's time to GO... we are two months into 2013 with TEN to go. I plan on MAKING every minute COUNT!

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MARCH Free Challenge group

February 24, 2013, 12:36 pm

≫ Next: Clean Eating 101

≪ Previous: New Commitments

Are you READY to BURPEE?? Let's DO this... We are doing this one a little different. Instead of a event we are going to do a group! How do you get in on the action?? EASY just click this link and ask to join the PARTY! This is an EXTREME Mini Challenge... JOIN now

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Clean Eating 101

February 28, 2013, 11:49 am

≫ Next: Clean Eating Snacks

≪ Previous: MARCH Free Challenge group

Eating clean is simply the practice of avoiding processed and refined foods and basing your diet on whole foods. But there’s much more to this plan. You can structure your diet to get proper nutrition, help manage diseases, avoid developing diseases in the first place, lose weight, remove toxins, and just feel better.

The Basic Principles of Eating Clean

Eating clean involves not only choosing the right foods to eat but also avoiding all of the junk foods and processed foods that are so readily available. The keys to good health and proper nutrition are in the following principles:

Eat whole foods: Whole foods are foods that haven’t been tampered with, in the lab or the manufacturing plant. The foods you eat on this plan are straight from the farm: whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.
Avoid processed foods: Processed foods are any food that has a label. A label means that more than one ingredient was used to make that food. You don’t have to eliminate all processed foods (like whole grain pasta or natural cheeses), but if you can’t pronounce an ingredient on a label, don’t put that food in your shopping basket.
Eliminate refined sugar. Refined sugar provides nothing but calories. Other sweeteners can be used, but with all the good foods you add to your diet, refined sugar really has very little place in the eating clean plan.
Eat five or six small meals a day. By eating smaller meals throughout the day you can help rev up your metabolism and reduce the chance that you’ll eat some Funyuns rather than that whole grain cracker with nut butter and strawberries. You never get so hungry on this plan that you’ll feel deprived or feel the need to cheat.
Cook your own meals. Instead of buying meals in a box, cook meals from scratch. That’s not as hard as it sounds! Clean, whole foods need little preparation beyond chopping and sautéing to make satisfying, delicious meals your family will love.
Combine protein with carbs. When you do snack or eat a meal, make sure that meal is balanced. For the most satisfaction from your diet, and so you’ll be less tempted to eat junk food, combine protein with carbs or carbs and fat. This simple act will fuel your body and quash hunger pangs.

How Whole Foods and Eating Clean Help You Stay Healthy

What you eat really does have an effect on how you feel. Eating whole foods and avoiding junk food — a clean eating lifestyle — can keep you healthy or help you regain your health if you haven't been well. Follow these precepts and you will have a better chance at living an active life:

It’s easier to maintain a healthy weight, which reduces the risk of several diseases.
Eating a good variety of foods ensures you get adequate amounts of most essential nutrients.
Relying on whole foods is the best way to get a good combination of micronutrients.
Whole foods keep you satisfied longer so you’re less tempted by junk foods.
Foods high in micronutrients can help reduce cholesterol levels and regulate blood sugar.
There are some nutrients we haven’t yet identified that are present in whole foods but not in supplements.
Whole foods help keep your digestive system regular.
Eating a healthy diet makes you stronger so you can stay more active.
Avoiding artificial ingredients keeps your cells strong so your body systems work efficiently.
If you feel good, you’re more likely to take care of yourself in other ways.

Spicing Up Your Meals When Eating Clean

Healthy food has an undeserved reputation for being boring or bland. Whole, fresh foods are actually delicious on their own, with no added seasoning. Unfortunately, many of us have been jaded by too much sodium, sugar, and additives in our food. But there are healthy ways to add flavor to clean foods. Here are some herbs and spices you can use in your daily cooking:

Basil: This bright-green delicate leaf contains flavonoids that act as powerful antioxidants. It’s also high in vitamins A and K and has a good amount of potassium and manganese. You can grow basil plants on a sunny windowsill throughout the year or grow it in your garden and preserve it by freezing or drying it. Use peppery and minty basil in tomato sauces, salad dressings, pesto, sandwich spreads, soups, and chicken, beef, pork, and fish dishes.
Marjoram: This fragrant herb contains many phytochemicals — including terpenes, which are anti-inflammatory — lutein, and beta carotene. Plus, it has lots of vitamin C and vitamin D. Marjoram is delicious in any dish made using beef and is perfect with vegetables like tomatoes, peas, carrots, and spinach. Together with bay leaf, parsley, thyme, and tarragon, it makes a bouquet garni to use in stews and soups.
Mint: Mothers used to offer mint to kids for upset stomachs because it soothes an irritated GI tract. But did you know it may be a weapon against cancer, too? It contains a phytochemical called perillyl alcohol, which can stop the formation of some cancer cells. Mint is a good source of beta carotene, folate, and riboflavin. Use it in teas, in desserts, as part of a fruit salad or lettuce salad, or as a garnish for puddings.
Oregano: Used in Italian dishes, this strong herb is a potent antioxidant with the phytochemicals lutein and beta carotene. It’s a good source of iron, fiber, calcium, vitamin C, vitamin A, and omega-3 fatty acids. Who knew that spaghetti sauce could be so good for you? Add spicy and pepper oregano to salad dressings, soups, sauces, gravies, meat dishes, and pork recipes.
Parsley: Do you ever wonder what’s happened to all the parsley garnish that has been left on plates in restaurants over the years? If only people knew then how healthy it really is! This mild and leafy herb is an excellent source of vitamin C, iron, calcium, and potassium. Plus, it’s packed with flavonoids, which are strong antioxidants, and folate, which can help reduce the risk of heart disease. Use it in everything from salads as a leafy green to rice pilafs, grilled fish, and sauces and gravies.
Rosemary: Rosemary contains terpenes, which slow down free radical development and stop inflammation. Terpenes may also block some estrogens, which cause breast cancer. Use this pungent and piney herb in soups, stews, meat, and chicken dishes. Chop some fresh rosemary to roast a chicken, cook with lamb or beef, or mix with olive oil for a dip for warm whole-wheat bread.
Sage: Sage contains the flavonoid phytochemicals apigenin and luteolin and some phenolic acids that act as anti-inflammatory agents and antioxidants. Perhaps sage’s most impressive effect may be against Alzheimer’s disease by inhibiting the increase in AChE inhibitors. Its dusky, earthy aroma and flavor are delicious in classic turkey stuffing (as well as the turkey itself), spaghetti sauces, soups and stews, and frittatas and omelets.
Tarragon: This herb tastes like licorice with a slightly sweet flavor and is delicious with chicken or fish. It’s a great source of phytosterols and can reduce the stickiness of platelets in your blood. Tarragon is rich in beta carotene and potassium, too. Use it as a salad green or as part of a salad dressing or mix it with Greek yogurt to use as an appetizer dip.
Thyme: This herb is a good source of vitamin K, manganese, and the monoterpene thymol, which has antibacterial properties and may help protect against tumor development. It’s fresh, slightly minty, and lemony tasting, making it a great addition to everything from egg dishes to pear desserts to recipes featuring chicken and fish.
Cinnamon: The aroma of cinnamon is one of the most enticing in cooking; just the smell can help improve brain function! It can also reduce blood sugar levels, LDL cholesterol, triglycerides, and overall cholesterol levels. Cinnamaldehyde, an organic compound in cinnamon (go figure!), prevents clumping of blood platelets, and other compounds in this spice are anti-inflammatory. Add cinnamon to coffee and tea, use it in desserts and curries, and sprinkle some on oatmeal for a great breakfast.
Cloves: These flower buds are a great source of manganese and omega-3 fatty acids. They contain eugenol, which helps reduce toxicity from pollutants and prevent joint inflammation, and the flavonoids kaempferol and rhamnetin, which act as antioxidants. Cloves are a great addition to hot tea and coffee as well as many dessert recipes, including fruit compote and apple desserts.
Cumin: This spice is rich in antioxidants, which may help reduce the risk of cancer. It also has iron and manganese, which help keep your immune system strong and healthy. Add cumin to Middle Eastern recipes, rice pilafs, stir-fried vegetables, and Tex-Mex dishes.
Nutmeg: Nutmeg is rich in calcium, potassium, magnesium, phosphorus, and vitamins A and C. It can help reduce blood pressure, acts as an antioxidant, and has antifungal properties. The lacy covering on nutmeg is used to make mace. Keep a whole nutmeg in a tiny jar along with a mini rasp to grate it fresh into dishes with spinach, add it to hot tea, use it in curry powder, and add it to rice pudding and other desserts.
Turmeric: This spice is one of the healthiest foods on the planet. Curcumin, a phytochemical in turmeric, can stop cancer cells from reproducing and spreading, slow Alzheimer’s disease progression, and help control weight. In fact, researchers are currently studying curcumin as a cancer fighter, painkiller, and antiseptic. Turmeric gives foods a pretty yellow color and is an inexpensive substitute for saffron. Use it in Indian foods, egg salads, sauces, tea, and fish and chicken recipes.

Source

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Clean Eating Snacks

March 5, 2013, 7:47 am

≫ Next: Progress NOT Perfection

≪ Previous: Clean Eating 101

One of the most common questions I get is CLEAN eating... "How do I do it" and "what should I be eating". Clean eating is not a diet, it's more of a lifestyle change where you consume whole natural foods: Whole grains, lean proteins, LOTS of veggies, healthy fats, and fruits. You start out by eating a hour after you wake and then every 2-3 hours after that, so that you are consuming 5-6 small meals each day. Not only will cleaning up your diet help you lose weight it will also improve your health by eliminating all the processed foods, and the things your body does not need.

Today I want to talk about snacks...

Snacks should be a balance of complex carbohydrates, lean protein, and healthy fats. It’s all about choices: Salsa instead of sour cream, sodium-free pretzels instead of chips, Greek yogurt instead of sugary yogurt, plain, air-popped popcorn instead of buttery or oily popcorn. Make it convenient, small, and satiating while low in fat, sugar, and sodium. Prepare ahead and bring your snacks with you when you leave the house.

You can use the following list as pre- or post-workout snacks, mini-meals, between-meal snacks, or evening snacks. Control the portions of your snacks just as you would your main meals.

For each snack below, choose one protein and one complex carbohydrate. This combination gives you both short-term and long-lasting energy.

Choose a Protein	Choose a Carbohydrate
1 cup 0% fat Greek yogurt	Frozen blueberries Strawberries Peaches Baked pears Chopped apple Cucumber slices Honey Rolled oats or Muesli Cashews In a fruit smoothie
2 TB nut butter ¼ cup low-sodium hummus Mashed no-salt-added beans or homemade bean dip 2 scrambled egg whites	Whole-wheat bagel Whole-wheat English muffin Whole-wheat pita Whole-wheat toast Sliced carrots Sliced Red bell pepper Broccoli spears
¼ cup chopped, unsalted walnuts	Oatmeal + frozen blueberries
1 boiled egg 1 low-fat cheese stick or Babybel	Fruit (grapes, orange, cantelope, etc.) Veggie sticks (celery, carrots, red bell pepper, etc.)
1 cup cottage cheese	Fruit slices
¼ cup roasted, unsalted almonds	Fresh chopped apple Dried cranberries
7 oz. tuna packed in water	1 slice whole-wheat toast or English muffin w/ tomato slice
1 cup low-fat milk	Plain Shredded Wheat Grape Nuts
Edamame beans	In salad, soup, or right out of the pod.
Protein shake using milk, nut butter, nonfat Greek yogurt, and/or protein powder (although not necessary). Avoid protein powders with added sugar, artificial sweeteners like aspartame, dyes, and artificial flavorings.	Add fruit, veggies, and spices

Happy SNACKING :)
Chart Source

And here is a little Clean EATING Motivation:

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Progress NOT Perfection

March 5, 2013, 1:20 pm

≫ Next: Sales, Groups, Giveaways, PROMOS, & Annoucements

≪ Previous: Clean Eating Snacks

This week has DEFINITELY been one of progress on more than just one level. I honestly don't think my inner "over achiever" really thought this one through. Adding weights, C25K, and my burpee challenge on top of Insanity is complete MADNESS! Clearly I did not think this all the way out hahaha.

#OperationBEASTmode had been a complete success. Even through it has been CRAZY challenging and will continue to be I am pretty excited about my progress. Week 1 has officially wrapped up and I am still standing.. a TAD on the sore side but still standing! I have managed to keep up with my workouts, catch up on my documents, and I was even the speaker on my team call this week! Talk about pressure hahaha... Lets just say out started out shaky but I managed to pull it together in the end. I am actually even thinking about starting my own team calls/webinars soon! We shall see :)

Insanity is going great, I have only done it a zillion times now.... hahaha just kidding, kinda! This time I am really focusing on my form and concentrating on really get the max results out of each move. I am finding that adding the couch to 5k and even weights has not been as tricky as I thought it would be. I have been doing the running at night and I think it's a great way to cap out my day. Funny just a year ago I said I would only run to save my life. Insanity has really made me enjoy it.

My goal for this month is to get a good one mile time! I think with the combination of my burpee challenge, Insanity, weight training... AND this couch to 5k there is no reason I shouldn't be able to push myself to get a decent 1 mile time. Color me Rad is May 25th so I have a little time.

My Facebook page is ROCKING! 2800+ fans and counting and I am Starting to get a LOT of messages and participation and I absolutely LOVE it and want to thank each and everyone of you! "Individually we are a drop, together we are a ocean"! BTW, if you have a page I would LOVE to support it! Comment with facebook below and I will show you some LOVE! I am also doing a 3000 fan giveaway... SUPER cute beast mode tank!

There are a few more things that I still have in the works! Don't want to spill everything :)

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Sales, Groups, Giveaways, PROMOS, & Annoucements

March 5, 2013, 3:40 pm

≫ Next: Shakeology Price Increase- LOCK in current price

≪ Previous: Progress NOT Perfection

There are a couple a NICE promos going on this month I would LOVE to share with you, perfect timing to get in on my NEXT Challenge group!

First... March Challenge pack promos/SALES!

A Challenge pack is a Program, Shakeology, & club mebership at a discounted price with free shipping. A fitness Bundle deal and a real solution. You are getting not only a world class workout you are also getting the healthiest meal of the day! Shakeology is a nutrient dense meal replacement that is comprised of whole natural ingredients. It's comparable to 5 Salad's in each serving, not to mention for me personally it eliminated my migraines, helped my depression... and since my mom has been on it her cholesterol has dropped 20 points and she is not longer taking high blood pressure meds [OR her cholesterol medication].

If you sign up as a coach you can select a pack during enrollment & you will not only get the same price but you will get your sign up fee WAIVED ($40 value), the discounted pack price, FREE shipping, and 30 days of club membership <--AH-MAZING meal planners and LOTS of other perks!)... Not only will you LOCK in Shakeology at it's current price, you will also SAVE 25% on all future orders! Did I mention you would also get to be a coach on my team? [SEE benefits of being a coach on Team Revolution below]

Ultimate Reset Challenge Pack [Regular $305, SALE $275]

P90X Challenge Pack [Regular $205, SALE $180]

P90X2 Challenge Pack [Regular $205, SALE $180]

Slim in 6 Challenge Pack [Regular $160, SALE $140]

Hip Hop Abs Challenge Pack [Regular $160, SALE $140]

Shakeology PRICE INCRESE!!
Bad new on the shakeology front... Due to the increase in the price of quality whey protein and the ever escalating gas prices the price of shakeology will increase by $10 effective April first. Starting April first ALL shakeology flavors will be $129* (Chocolate regular, Greenberry, Chocolate Vegan, and Tropical Vegan). There is a BIT of good new though. If you place a Shakeology HD (auto ship) order you can LOCK in the current price of $119* [GET locked in TODAY]

Body Revolution CHALLENGE group [<---EVENT link]

90 Days from Now, You’ll Wish You Started Today – you probably see that phrase all over the internet, but is TRUE!!! It takes 4 weeks for YOU to notice a change in your body, 8 weeks for friends to notice and 12 weeks for the rest of the world to notice!

If you have ever considered trying a Beachbody program or just want to get into the best shape of your life, the time is NOW! Joining my 90-day challenge group is the easiest way to achieve your goals ever!

As part of my group, you’ll be surrounded by like minded people who are also on their fitness journey. We’ll track our progress along the way, hold each other accountable, and motivate, inspire, and encourage one another to achieve amazing results.

This isn't your everyday workout challenge group. We want to know more than "did you workout today". WE want to know YOU, your GOALS, and what you struggle with. We want to give you the tools to succeed by helping you see what's holding you back... you might ask "How are you going to do that?". It's actually pretty simple. We have come up with a comprehensive plan that will help you do the following:

STAY Accountable
Eat CLEAN
Set Realistic goals
Identify and overcome your barriers
STAY positive
Manage your time
FIND YOU

The group is conducted on Facebook in an EXCLUSIVE private group. There you will be able to connect with peers, share your struggles, and celebrate your victories all while actively participating in a lesson plan that will ensure you create new habits that will allow you to maintain your loss for life. This Challenge will keep you accountable, focused and motivated! ... “push play, eat clean, and remember why you started the program”…to get RESULTS!

READY to get going?

Here is what you will NEED:

1. Me as your coach [HERE] contact me if you need to make a coach change
2. Send me a FR www.FaceBook.com/Melissa.And.Nick
3. Commit to a program of your choice and Shakeology Shop here after making me you coach [SEE Shakeology] contact me is you need a program & shakeolgy! We can discuss you options!
4. Be prepared to participate!

contact me with any questions comments or concerns!

MelissaMorris@CoachMMorris.com
www.facebook.com/Melissa.And.Nick
www.facebook.com/CoachMMorris
www.coachMMorris.com

NEW coach TRAINGING group [EVENT link]

If you are COACHABLE you can be a LEADER...

I am looking for individuals who SERIOUSLY want to change their life physically and or financially. I want to share with you how to build a at home business from the ground up, and how to make a part time or full time income.

I will personally mentor & train you, I will show you what I am doing, how I am doing it, and give you a step-by-step guide on how to get there TOO! PLUS: weekly training calls, a training boot camp, Team training website, image templates, custom blog template*, and access to exclusive training videos from myself and other successful business owners . The training is 100% FREE once you sign up to be a coach on my team and it's something you don't want to miss out on!

I am blessed to be a stay at home mom, who works part-time. I am not strapped to a 9-5 job that I hate. I LOVE having fun, helping people and knowing I can work when I want to work! I am just your average mom and wife... with AMAZING goals and desire to pay off debt and live the life of our dreams! Stop sitting back wishing, reserve your spot TODAY! I am going FULL SPEED ahead in 2013 and am looking for DRIVEN, motivated, wants more out of life people (men & women) to join forces with me!

A health and fitness background is fine, but absolutely not necessary. I will share everything I know with the right person.

I'm serious. If you are coachable and willing to learn, have a desire to DO SOMETHING other than work 9 to 5 and do the same routine over and over, I'm willing to spend my time and show you what I know.

The person I'm looking for is saying to themselves daily.. "There has GOT to be more. This can't be all there is." That's where I started. And that's who I'm looking for.

You MUST be a new Coach on my team! [CLICK here]

I URGE you to select a challenge pack or Shakeology during the enrollment process This will make you an active coach and it shows me you are serious about building your business.

My Facebook FAN page giveaway [CLICK here and follow the directions to be entered!]

You have to follow the rules to be entered into the free giveaway! PLAY fair :]

I HOPE to see you in a challenge, on my coach team, and just saying HI on my page!

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Shakeology Price Increase- LOCK in current price

March 6, 2013, 4:18 pm

≫ Next: What is a Coach? EXPOSING the TRUTH about Beachbody

≪ Previous: Sales, Groups, Giveaways, PROMOS, & Annoucements

Well I have some good and bad new about one of my all time FAVORITE products! Shakeology will be increasing the price of Chocolate regular and Greenberry effective April 1st 2013. The current price is $119.95 and the we price will be $129.95 (the same as the Vegan blends). That was the bad news! The good news is that if you order Shakeology HD (auto ship*) before April 1st you can LOCK-in the current price which will translate to $10 savings and free shipping.

Kinda cool right?! If you have ever been on the fence or ever thought about it this would be the month to get involved. I know what your thinking but I was there... a stay at home mother in a family with one income. It was tough deciding to take that leap of faith. Here I am a year later and I haven't looked back.

I know a LOT of you have herd the pitch before, "the healthiest meal of the day blah blah blah..." or "you really can't afford not to blah blah".... You've seen it pitched everyday in 100 ways. It's not magic, it's not a miracle weight loss shake, it's not even a protein shake... it's simply IMPROVED health, a remarkable nutrient dense meal that has the SAME nutritional value of 5 salads and is comprised of whole natural ingredients! I LOVE it, my kids love it... even my husband said "this is healthy?" [CLICK here to LOCK in]

What can SHAKEOLOGY do for you?

Antioxidants. Shakeology contains some of the most potent antioxidants: flavonoids and phytonutrients such as spinach, carrot powder, strawberry powder, and vitamins E and C. These help to prevent free radicals from oxidizing and destroying cells. The ingredients in our antioxidant blend such as pomegranate, acai berry, camu-camu, goji, and blueberry also have powerful antioxidant effects to support your immune system and help protect your body from normal inflammatory response.

Energy. Shakeology contains a range of B vitamins and trace minerals, like zinc and magnesium, from whole food sources that regulate metabolism and increase energy.

Digestion. The Shakeology non-dairy prebiotic and probiotic blend contains fiber and different enzymes like amylase, papain, cellulose, and lactase, which all support digestion. These ingredients aid in breaking down food molecules into smaller molecules that can be properly digested, so all of the nutrients can be absorbed into your system.

Mood. One scoop of Shakeology provides 100% of the daily recommended intake of vitamin B12. B12 is often linked with good mood maintenance; B vitamins are also essential for the production and proper functioning of neurotransmitters like dopamine, crucial to the experience of pleasure. Shakeology also contains cacao, which is very high in phenylethylamine (PEA). PEA acts as a neuromodulator to enhance one's mood.

Detoxification. Many of the ingredients in Shakeology (spirulina, chlorella, flaxseed, barley grass, spinach) contain powerful detoxification compounds such as chlorophyll and alpha-linolenic acid. These ingredients may help rid the body of environmental toxins such as smog, heavy metals, herbicides, cleaning products, and pesticides. They also aid in liver detoxification. Shakeology also includes kamut grass, an ingredient coined "nature's most powerful detoxifier." This grass has been known to cleanse the body and detoxify the cells to restore health and vitality.

Immunity. The antioxidants, bioflavanoids, and flavanoids in Shakeology work to support immunity. Some of these ingredients include ashwaganda, acerola cherry, rose hips, and goji berries. The goji berries in Shakeology are one of the richest sources of antioxidants; not only does goji berry promote eye, reproductive, and circulatory health, but it also supports your immune system and promotes longevity!

Satiety/cravings. The protein, chromium, and nutrient-dense calories from superfoods in Shakeology work to help decrease your appetite. Chromium is important because it helps maintain blood-sugar levels, which reduces sugar cravings and promotes fat metabolism. Plus, protein-rich meals are a great way to keep you feeling full, longer!

Complete nutrition: Each Shakeology ingredient plays an important role in feeding your body on a cellular level, but it is important to remember that the synergy of the 70+ ingredients working together is what truly fuels your body to keep you looking and feeling your best.

CLICK here to LOCK in now

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What is a Coach? EXPOSING the TRUTH about Beachbody

March 12, 2013, 12:25 pm

≫ Next: I want to BUILD a future with you

≪ Previous: Shakeology Price Increase- LOCK in current price

If you have ever worked out with a beachbody program or posted on one of the Beachbody Program facebook fan pages you probably have been approached by coach asking you to join their support groups, or Challenge groups. They ask you to make them your coach and may even try to spark your interest in coaching by asking [GENERICALLY] "how would you like to get paid to get fit?". But what's it all really about? I'm going to break it all down for you and EXPOSE what I have learned after being a coach for a year.

What I do as a coach might not be the same as another, never assume all coaches are created equal. We all have our own strengths and struggles. Some coaches are on hand and present while others can take days just to get a message or email back to you. There are good coaches, BAD coaches, and AMAZING coaches.... you just have to find one that is the right fit for you.

When I first signed up with a Coach I did so unknowingly. I was sent a link to take the Beachbody challenge and that is how I first joined. Little did I know that number on the end of the link was in fact making that person my coach. Let's just say I have had quite a few bad coaches and made several coaches changes to get where I am today. That's why I say not all coaches are created equal and not all coaches are in it for the right reasons.

I am passionate about Coaching because I was that person at rock bottom. My life was out of control... I was unhappy, depressed, and lacked any confidence. I have never been that fit girl... but for the first time I am getting there!

What is a Beachbody Coach?

A Beachbody Coach is someone who firmly believes in the effectiveness of Beachbody products; whether thats Shakeology, P90X, Turbofie, whatever it may be, Beachbody Coaches firmly believe that you can see positive results through the use of Beachbody products.

Beachbody Coaches have 4 main responsibilities.

1. MOTIVATE- Be someones cheerleader, help them reach their goal, cheer them along, lift them up when they are struggling, and congratulate the heck out of them when they make steps and ultimately reach their goals.

2. EDUCATE- It's all about educating people about the power of fitness and nutrition. The endless possibilities and benefits of living a healthy lifestyle. You are full of your own experiences which mean that you can absolutely educate others.

3. SHARE- Beachbody Coaches are real people who share their ups and downs with the clients. Share your struggles and learn from them. Share your successes. Share your insight.

4. ACCOUNTABILITY- Beachbody Coaches are personal accountability partners. It is so easy to let yourself down and skip a workout, but when you know that your Beachbody Coach is going to be there asking you about how your progressing on your workout program you do not want to let them down. Beachbody Coaches are like a personal gym buddy. They will be there for you, pushing you to the finish line. It’s hard to do this alone and with a Beachbody Coach you will have support.

Anyone can be a Beachbody Coach if you’ve got the desire to help others change their lives for the better and make steps towards positive health and fitness goals! Beachbody Coaches are the defining factor between “making it” and “giving up.”.

Check this post for Team Revolution Coaching Program Application [Coming Soon]

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I want to BUILD a future with you

March 12, 2013, 3:25 pm

≫ Next: Diamond Coach

≪ Previous: What is a Coach? EXPOSING the TRUTH about Beachbody

I introduced something New this week! The Affiliate program.... This is a limited opportunity and I will quote my original post on facebook "I have two special spots in my affiliate program. But I have to warn you... these spots are ONLY for people who are committed to improving their health, creating the body of their dreams, and saving some cash in the process... SOUND like you?!"

If that sounds like you I bet you want to know what i am talking about right?!?

Now is the perfect time to get started... no more waiting and watching as others succeed. We will take action and create SUCCESS! As an affiliate coach you would be able to not only lock in shakeology at the current price but you be saving an additional 15-25 dollars a month off regular retail. Coaching sounds intimidating but the affiliate program is a way to ease into it with no pressure. You will be able to focus on your health and fitness goals, get an AMAZING 25% discount, and you will be a permanent member of our challenge group which offers insane accountability. You can purely coach for the discount and remain a affiliate OR you can build and grow a HUGE business, either way you are getting a nice discount, getting fit, and working towards your personal goals! Plus you would have an amazing team to back you, we have a small tight knit group that will be there to support your success and struggles and help you every step of the way… we are definitely a family!

HOWEVER if you want to build a business the sky is the limit and I will help you ever step of the way. I'm not going to lie, i have already achieved more than I ever thought I would doing this, but I have big DREAMS for this that translate into FREEDOM. To make what I make now I would have to workout outside the home on opposite hours as my husband.

What are the benefits of being on my team?

I am a stay at home Mom and that allows be to be present and available. I have built my entire business off of social media from my blog to my facebook page and I am completely reachable. I'm not a salesman, in fact I have NEVER sold anything before OR worked on commission... I have always worked retail management or in a office. My goal as a coach is not just to sign people up. It's to find people are a passionate about getting fit and are willing to share that with other. As a coach on my team I want to know you, I want to understand you, and I want to SEE you reaching your goal... Your goals become MY GOALS Regardless of size of business you want to build or if you are just coaching for the discount.

What you can expect As a member of MY team (and EVERYTHING can be done online! My Coaches are located all over the US and CA):

Motivation
Support
Information
Coach Support group
Challenge group Membership
Tips and advise
Documents/outlines/lists
Team Training website
Business Training boot Camp
Custom Image templates/Flyers
Team Graphics and Logo's
Custom Blog Template*similar to this site

*For Coaches who remain active a minimum of 90 days. I will personally link and design you a blog JUST like this one... well not exactly but you get the idea,

But it's not just that. I will not sign just anyone for my team. This is truly an opportunity NOT a get rich scheme. You don't have to be at your goal but you have to be on a journey to being the best you possible. Before I became a coach I was turned off from the idea of coaching. In my last post I talked about how I created a page on facebook to in a way hide what I was doing and my excitement for it... I had to delete that page when I became a coach due to "name issues". I say this because that page had OVER 1200 fans... and that was JUST me SHARING my passion selling NOTHING. People want to see real, they want to see success and struggle NOT perfection. Being a coach or even an affiliate on my team means being REAL, raw, and FAR from perfect. We are positive, motivational, and not afraid to admit when we don't know some thing.

A team Revolution Coach understands when something doesn't work you change it, but you share your struggle, no one is perfect. I read a quote one time... "not everyone is a dancer, not everyone is a yogi, not everyone is a runner, it's all about finding your fit". In the Revolution you are finding your fit and SHARING the possibilities of fitness and nutrition with others. As someone who has TRIED all the gimmicks my team is the definition of ending dependency.. working on yourself mind, body, and spirit. It doesn't matter how many programs you sell, a Revolution coach will INSPIRE, MOTIVE, & CHALLENGE others to be better.

Are You ready to be a Team Revolution Member?? Fill out the form below and I will be in contact!

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Diamond Coach

March 16, 2013, 12:05 pm

≫ Next: Get off your A$$: Learning to "SELF Motivate"

≪ Previous: I want to BUILD a future with you

Well it's OFFICIAL... I am a Team Beachbody Diamond Coach!! It may have taken me longer to get here than I thought it would BUT wow what a ride.

This past year has represented a time of "self discovery". I knew when I started this journey would change and shape me but I never fully understood how deep it would impact my life and how much meaning it would have. What once started out as me getting into shape has turned into something remarkable!

I am blessed to be a stay at home mom, who works from home. Who's not strapped to a 9-5 job that I hate. I LOVE having fun, helping people and knowing I can work when I want to work! I am just your average mom and wife... with AMAZING goals and desire to pay off debt and live the life of our dreams! I'm going FULL SPEED ahead in 2013 and am looking for DRIVEN, motivated, wants more out of life people (men & women) to join forces with me!

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Get off your A$$: Learning to "SELF Motivate"

March 16, 2013, 7:11 pm

≫ Next: DIY Parallettes

≪ Previous: Diamond Coach

What is the best way to STAY motivated?? How do you stick with a program??? It's simple.... you want it enough to motivate yourself! It's called self motivation.

My 8 Steps

1. Start simple. Keep motivators around your work area – things that give you that initial spark to get going.

2. Keep good company. Make more regular encounters with positive and motivated people. This could be as simple as IM chats with peers or a quick discussion with a friend who likes sharing ideas.

3. Keep learning. Read and try to take in everything you can. The more you learn, the more confident you become in starting projects.

4. Stay Positive. See the good in bad. When encountering obstacles, you want to be in the habit of finding what works to get over them.

5. Stop thinking. Just do. If you find motivation for a particular project lacking, try getting started on something else. Something trivial even, then you’ll develop the momentum to begin the more important stuff.

6. Know yourself. Keep notes on when your motivation sucks and when you feel like a superstar. There will be a pattern that, once you are aware of, you can work around and develop.

7. Track your progress. Keep a tally or a progress bar for ongoing projects. When you see something growing you will always want to nurture it.

8. Help others. Share your ideas and help friends get motivated. Seeing others do well will motivate you to do the same. Write about your success and get feedback from readers.

What I would hope happens here is you will gradually develop certain skills that become motivational habits.

AND a few IMAGES to inspire you (AND ME)

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DIY Parallettes

March 20, 2013, 9:57 am

≫ Next: Kick Low Self Esteem to the CURB

≪ Previous: Get off your A$$: Learning to "SELF Motivate"

Your probably wondering "What is a Parallette?" and what can I use it for?!? I know that's what I was thinking when I first heard of them. Yesterday one of my coaches told me she was making these and it peaked my interest! After spending a LOT of time on google and youtube I decided YES I have to have my OWN set! I love having a diverse selection of equipment and LOVE me a good DIY project.

In this post I will share with you what parallettes are, what you can use them for, and how you can make your own for dirt cheap!

Parallettes are a gymnastics tool that simulate parallel bars — which are similar to dip bars. You can use a pair of parallettes to to wallstands, handstands, dips, ab exercises, and tons of other weird, gymnast stunts.

NOW I will hit you with the Instructions: CLICK here

BUT what can you do with them?? Below you will find some video demonstartions but ALSO check out this Parallette training guide---> HERE

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Kick Low Self Esteem to the CURB

March 29, 2013, 10:30 am

≫ Next: Clean Eating Recipes

≪ Previous: DIY Parallettes

How to Kick low self-esteem to the CURB! Ten proven methods to help you boost your low self-esteem today. No B.S. here, just ten sure-fire techniques to help you get started on beating low self-esteem today.

1. Create an Awareness of Where the Low Self-Esteem Originates From. Often it is a single turning point, or a series of events in our lives that contribute to us having detrimental self-esteem. Identify these moments and write them out, no matter how painful or uncomfortable reliving the experience makes you feel. The first step in combating low self-esteem is destroying its root – and in this case it is those initial events. Once you know where these beliefs are coming from, you can begin to challenge them.

2. Write Out How You Would Like Others to View You As. Now that you have a better idea of what type of person you want to present to the world, can you honestly say that you are acting inaccordance with this vision of yourself? Are the habits, actions and interactions with people reflective of this vision of yourself? Write out the actions, behaviours and methods of interaction with others that truly reflects the person you want to be.

3. Master Self-Talk. Think back to the last time you stumbled, hit a roadblock or outright failed. What were the first things you said to yourself in your mind? If you are like most people who live with undisciplined thoughts, the thoughts probably carried the tone of something this: “I’m no good.” “I don’t deserve it.” “I’ll never achieve anything worthwhile.” This negative self-talk will powerfully reinforce low self-esteem. But just like self-esteem, changing the conversation you are having with yourself is an adjustable process. In YourGoalBook I outline 4 powerful techniques you can use to immediately put negative self-talk to bed for good.

4. Build Goals. The quickest way for you to shatter low self-esteem is through the act of accomplishing goals. When you set a goal, follow a plan, and then achieve it, you reinforce all of the good thoughts you have about yourself. You create confidence, motivation to do bigger and better things, and your self-image drastically improves. Set all sorts of goals, small, medium, and long term, and ruthlessly chase them.

5. Perfection is a Myth– So Don’t Compare Yourself to Others. Look, nobody is perfect. Nobody.

We all have pain, and we all have suffering in various degrees. There is no such thing as the perfect life, so don’t for a second imagine that it is realistic, or that someone else has it while you will never have it. Instead, choose to follow your dreams and goals and focus on achieving things.

6. Redefine Failure. People with low self-esteem see failure as an affirmation of their low self-worth. Failure in its truest form is the act of giving up. Failure is not struggling, it’s not hitting a roadblock. Failure comes only when you refuse to work your way past the struggles and setbacks in your journey to your best life.

7. Take Care of Yourself. We get one body, so treat it like the temple that it is! Not only will you live longer and significantly healthier, but you will also feel exponentially better about yourself.

8. Be Assertive. You can do this without being overbearing or arrogant. Often times those with low self-esteem tend to be push-overs. Learn to say no once and a while and you will find people will start viewing you with more respect. Once you establish clear boundaries for your life it signals that you value your time and youself.

9. Support Others in the Pursuit of Their Dream Life. Giving back does so many things; it creates a feeling of positive self-worth, gives you purpose that is greater than yourself, and it gives you an opportunity to show the world what you have to offer.

10. Surround Yourself with Positive People. Are the people in your life fostering your low self-esteem, or do they want to see you living a more positive, productive life? Be brutally honest here – often times it is too difficult to cut loose those negative influences and enablers.

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Clean Eating Recipes

March 30, 2013, 1:19 pm

≫ Next: Beginner Clean Eating Shopping list

≪ Previous: Kick Low Self Esteem to the CURB

Ready to GET CLEAN?

The biggest part of long term weight loss success and creating a health lifestyle is CLEANING up your diet. Sounds easy right? WELL maybe not as much as you think. We are living in the age of "convenience" food. Most people THINK they eat fairly well but they are still consuming a LOT of junk. Simplified, eating clean means stripping your diet of nutritionally meaningless foods. This means no fatty, fried, processed, sugary stuff. It's all about WHOLE natural FOODS.

HOW TO START EATING CLEAN:

Stop eating anything fried, sugary, and processed
Start eating a ton more veggies and lean protein
Eat things in their whole form! Fresh fruits, veggies, real meat (not patties, chicken nuggets, hot dogs etc.)
Replace refined carbs (like white rice) with whole grains (brown rice, quinoa)
Drink tons and tons of water to stay hydrated
Eat 5-6 times a day. If this is not possible, it is ok to do 3 a day, but just make sure each meal is balanced
Make and take meals WITH you so you can AVOID temptation
PLAN ahead, prep your meals in advance!

If you want to understand EXACTLY why processed foods are BAD for you read: Food 101: Why Processed Food Is Bad For You

NOW that your ready to CLEAN it up your probably WONDERING "what DO I eat"? There is good NEWS... Clean food does NOT have to be BLAH! There are TONS of GREAT recipe sites out there check out my Recipe Board on Pinterest or peek at my LIST of favorite SITES!

FAVORITE Pages list:

1. The Gracious Pantry (BLOG) (Facebook) What can you find here?? ANYTHING and everything and it's ALL AMAZING! If your not Following this blog or page YOU need to!! Here are a FEW examples...

2. SkinnyTaste (Blog) (Facebook)
3. Slender Kitchen (Blog) (Facebook)
4. The Naked Kitchen (Blog) (Facebook)
5. Clean Eating Magazine

So this is just a SHORT list of my MOST favorite place to collect recipes from! Number 1 and 2 are definitely my FAVORITES but you get the idea... THERE are tons of RECIPES out there, you can MAKE GREAT nutritious meals without sacrificing FLAVOR or your health!

Remember YOU can't out train a BAD diet!

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Beginner Clean Eating Shopping list

April 5, 2013, 8:56 am

≫ Next: Insanity SALE

≪ Previous: Clean Eating Recipes

You Diet is 80% of the Weight Loss Battle! Ready to clean up your diet but not quite sure where to start? This is a GREAT beginner shopping list that will get you started off on the right foot! Now this is not a complete list by any means... just a great way for you to get started.

What do you do now? Start cleaning out your cupboards and fridge! Get rid of the processed non-sense and start cycling in the GOOD whole foods. Eating clean is not about starvation of deprivation it's about eating the RIGHT foods!

Whole Grains
Lean Proteins
LOTS of veggies
Fruits
& Healthy Fats

Now your Ready to get started!

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Insanity SALE

April 5, 2013, 4:55 pm

≫ Next: the "Get Lean" Grocery List

≪ Previous: Beginner Clean Eating Shopping list

I hope you guys understand how excited I am about this April promotion! You know I am hopelessly ADDICTED to Shaun T's method of madness and this is HANDS down my FAVORITE program... EVER, well SO far anyway! This month for the FIRST time ever Beachobdy is offering the Insanity challenge pack for a $25 discount on the ALREADY DEEPLY discounted pack price!

Wondering what a challenge pack is? Well it's a program, shakeology, and 30 day of club membership ALL for FREE shipping! Normally the challenge pack is $205 but for this month ONLY it is $180... Check out the the break down from regular retail.

You can even SAVE an addition $40 when you sign up as a coach and select a challenge pack during enrollment. When you check out the sign up fee will be removed and you will lock in the 25% discount. Want more details about coaching? check out my plans for 2013 and my team application! HERE.

NEW to Insanity?? Here are my PERSONAL results exclusively with this program!

50 pounds and COUNTING! check out my video at the bottom!

Insanity is DUBBED "THE HARDEST WORKOUT PROGRAM EVER PUT ON DVD"

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits.

In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

Are you ready to get in the BEST shape of your life?

WANT TO SEE MORE results?

"Why INSANITY? Because Shaun T is straight up the man. After mastering INSANITY,
I wanted more of what Shaun T had to offer so I got INSANITY: THE ASYLUM® Volume 1
which was the perfect combo of cardio and weight training. I liked how Shaun T doesn't just
concentrate on one sport, or one section of the body, instead he focuses on the whole body,
upping your game in every sport. The combination of strength training, agility, and cardio is
hands down the best of any fitness program out there. And by following the elite nutrition guide,
I finally got the 6-pack I’ve always wanted and couldn’t feel more confident about my body."

"I was tired of being 'THE FAT GIRL.' I had been that girl my whole life and I finally wanted
to be known as JUST ASHLEY, a Mom and Wife instead of getting judged for the way i looked!
...My beachbody coach told me about INSANITY and said I should try it cause it was only
60 days long and that Shaun T is amazing at keeping people motivated. ...I started out weighing
220lbs (im 5'8) i was wearing a size 17 jeans! Now almost 9 months later I am 130 lbs, and im
wearing a size 3. I have abs & my Legs are so toned its INSANE!!! I am proud of everything i have achieved so far i have lost so much weight and finally have the body I have so badly wanted my
whole LIFE!"

"[A tragic car accident] killed my 4 yr old son, Corey, instantly. From that moment on,
my life changed forever. I became depressed. I cared nothing about myself. I ate anything
and everything in site. From the time of the accident until the time I started the Insanity
program, I had gained over 60 pounds. ... My life since completing Insanity has changed
100 percent for the better. I have TONS of energy. I never want to sit around anymore.
I am always wanting to go and do something. I am no longer embarrassed about the way
I look. My husband actually called me a 'trophy wife.' He has NEVER called me that before."

"My boss had told me about these 'Insanity' workouts. I thought he meant literally doing
an insane work out. Then one day I saw a commercial on TV about insanity. I got on the
phone that night and ordered the program. I wanted to take the challenge. I wanted to look
good. I made the commitment. Every day I went to my wall calendar and marked off my days
after each work out. It was the best feeling I had, marking off those days. I felt like I
accomplished something... I can see my abs again. I am back into my size 4 pants, and I
am throwing out the size 10 pants... I am back on track."

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Now your Ready to get started!

Are you ready to get in the BEST shape of your life?

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